No Excuses
It’s not always easy to make fitness a part of your lifestyle. Since I’ve been a trainer, I have heard many legitimate excuses why it is hard for someone to exercise and eat right. For example: ”I work long hours and don’t have time to make it to the gym.” ”I have kids at home and have to be home with them.” “I travel all the time for work and it makes it very hard for me to eat right.” These are all good legitimate excuses. What you have to learn is that these obstacles are not going to just go away! If living a healthier life and feeling better is important to you, then you have to find a way around them. I have helped many clients overcome these obstacles and make fitness a part of their everyday life, and you can learn to do it too! As a trainer part of my job is to help you get rid of excuses that get in the way of a healthy lifestyle. That is what the NO EXCUSES Program is designed to do!
Who is the No Excuses program for?
This is an “at home” workout. This program is perfect for anyone who can’t make it to the gym. Each workout is designed to work the whole body with inexpensive equipment, in the comfort of your own home or even in a hotel room while traveling.
What is the No Excuses Workout?
The No Excuses workout is an at home workout designed to use inexpensive equipment that can be easily be used in your home. These workouts use equipment like Stability Balls, Resistance Tubes, Ankle bands, dumbbells, a bench (or your floor), a step box (or a chair), and more. All equipment used in these workouts can be found at stores like Walmart, Target, or Dicks Sporting Goods. The workout will go through the whole body using 8 different exercises, and should be done 3 times a week. There are 20 workouts in this level with a build your own workout option at the end.
The workouts in this level should be done 3 times per week. Try to put them in your schedule so that you have a day in between each workout. This is to ensure that your muscle will have enough recovery time. On your rest days you can still do core training and cardio training. Example: Tuesday, Thursday, and Saturday…or… Monday, Wednesday, and Friday
How should I progress through the program?
The workouts in this program will go through the whole body using 8 different exercises, and should be done 3 times a week. In workouts 1-7 do 2 sets of 20 repetitions, in workouts 8-14 do 2 sets of 15 reps, and for workouts 15-20 do 3 sets of 12. There are 20 workouts in this level.
 Triathlete Package
No Excuses Workout 1
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 Ironman Package
Workout 2
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 Ironman Package
Workout 3
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 Ironman Package
Workout 4
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 Ironman Package
Workout 5
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 Ironman Package
Workout 6
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 Ironman Package
Workout 7
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 Ironman Package
Workout 8
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 Ironman Package
Workout 9
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 Ironman Package
Workout 10
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 Ironman Package
Workout 11
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 Ironman Package
Workout 12
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 Ironman Package
Workout 13
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 Ironman Package
Workout 14
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 Ironman Package
Workout 15
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 Ironman Package
Workout 16
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 Ironman Package
Workout 17
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 Ironman Package
Workout 18
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 Ironman Package
Workout 19
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 Ironman Package
Workout 20
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Feel free to contact me if you have any questions on my online personal fitness trainer site – No Excuses Workouts