Intermediate Core Training

There are 10 workouts in the Intermediate phase of Core Training with 3-4 exercises in each workout.  Each workout is progressively harder than the previous one.  If you stay consistant and accountable to the program, the workouts will not seem like they are getting much more difficult, because at the same time you will be getting a much stronger core!

 Who should start with Intermediate Core Training?

The core exercises in this level are designed for someone who has been doing core training on a regular basis for a while.  If you have a sedentary job, and suffer from lower back pain, upper back/neck stiffness, or headaches then you will want to go through the Beginner Core Training section first.  If you just finished the beginner core training section, then hopefully by now you can tell a big difference in how your body feels and looks!  The intermediate core training section will keep you progressing in the right direction!

Workout Description of Intermediate Core Training:

There are 3-4 exercises in each workout in this phase of core training.  For workouts 1-5 you will do 2 sets of 12 repetitions, and for workouts 6-10 do 3 sets of 12 repetitions.  These workouts can be done on a daily basis, but should be done a minimum of 4 days per week.

 How Should I progress through these workouts?

You can progress through these workouts at your own pace.   You can choose to do the same workout for a week, do each workout twice before progressing, or progress to the next workout every time you work out.  Everybody progresses at different speeds so you have to let your body tell you when you are ready to move on.  If a workout is a little too hard at first then go back to the previous workout for a little longer, or use one of the modifications I mention in the video.  As your core gets stronger you will be able to progress on again.  When you first get started you may find that the second set is much harder than the first and you are not able to finish all of your reps on the second set.  You just need more time to build up your endurance.  Make sure you can get all of the reps on the second set before you progress to 15 reps.

Fitness Package Intermediate  Core Workout  1 2 Sets of 12 Triathlete Package Intermediate Core Workout 2 2 Sets of 12 Triathlete Package Intermediate Core Workout 3 2 Sets of 12 Triathlete Package Intermediate Core Workout 4 2 Sets of 12 Triathlete Package Intermediate Core Workout 5 2 Sets of 12 Triathlete Package Intermediate Core Workout 6 3 Sets of 12 Triathlete Package Intermediate Core Workout 7 3 Sets of 12 Triathlete Package Intermediate Core Workout 8 3 Sets of 12 Triathlete Package Intermediate Core Workout 9 3 Sets of 12 Triathlete Package Intermediate Core Workout 10 3 Sets of 12 Nutrition RecommendationsCardio CornerWorkout Index Feel free to contact me if you have any questions on my online personal fitness trainer site – Intermediate Core Training.